Weigh In record (no journal entry) for 03 August 2013
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167.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1730 kcal
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Fat: 42.95g | Prot: 44.78g | Carb: 166.03g.
Breakfast: Bananas, Great Value Bran Flakes Cereal, Silk Light Vanilla Soymilk. Lunch: Sabra Veggie Dip Cucumber & Dill, Sabra Roasted Red Pepper Hummus, Black Olives, Tomatoes, Cucumber (Peeled), Publix Red Bell Pepper. Dinner: Whole Wheat Noodles, Brussels Sprouts, Okra, Onions, Olive Oil, Yellow Summer Squash, Zucchini, Skinless Chicken Breast. Snacks/Other: Cheesecake, Pound Cake, Pinot Noir Wine, Kroger Light Cranberry Grape Juice Cocktail, Club Soda. more...
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losing 8.8 lb a week
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