craigps's Journal, 03 August 2013

190.7 lb Lost so far: 54.3 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 70.49g | Prot: 103.82g | Carb: 303.91g.   Breakfast: Bananas, 2% Fat Milk, Kellogg's Scooby-Doo Cereal. Lunch: Red Baron Classic Crust - Pepperoni Pizza. Dinner: Bisquick Biscuit, Turkey Hill Cookies 'N Cream Premium Ice Cream, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Grapes. more...

4024 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...