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PBenkert
Journal
03 Aug 13
PBenkert's Journal, 03 August 2013
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103 bsf
281.1 lb
Lost so far:
26.9 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2013:
1180 kcal
Fat: 20.83g | Prot: 119.22g | Carb: 128.13g.
Breakfast:
Russet Potatoes (Flesh and Skin, Baked), Chili (Large).
Lunch:
Plums.
Dinner:
Valley Fresh Steamers Buttery Rice & Vegetables, Valley Fresh Steamers Basil Vegetable Medley, Premium Original Barbecue Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Plums.
more...
3173 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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