Jedimom2's Journal, 03 August 2013

142.6 lb Lost so far: 42.4 lb.    Still to go: 12.6 lb.    Diet followed 100%.

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1463 kcal

Fat: 59.78g | Prot: 157.85g | Carb: 90.03g.   Breakfast: Coffee (Brewed From Grounds) , Medifast Hot Cocoa. Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack, Medifast Apple Cinnamon Oatmeal. Dinner: Alpine Lace 25% Reduced Fat Swiss Cheese, Jennie-O Lean Turkey Burger Patties, Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, River Ranch Romaine Lettuce, Tomatoes. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Emerald Cocoa Roast Almonds (Emerald), Medifast Mango Soft Serve, Medifast Chocolate Crunch Meal Bar, Medifast Cappuccino, Coffee (Brewed From Grounds) . more...

1640 kcal

Activities & Exercise: Walking (slow) - 2/mph - 51 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 4 minutes. more...