tgb48's Journal, 01 December 2010

184.2 lb Lost so far: 43.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 66.20g | Prot: 64.19g | Carb: 86.97g.   Breakfast: Unsweetened Iced Tea. Lunch: nature valley peanut butter granola bar, swiss cheese, celery, Deli Turkey or Chicken Breast Meat, cheese. Dinner: Pico de Gallo, Beef Fajitas, Tomatoes, Boiled Egg, Colby Jack Cheese, Mixed Salad Greens, Avocados, Unsweetened Iced Tea, Ranch Salad Dressing. Snacks/Other: Baked or Broiled Salmon. more...

3196 kcal

Activities & Exercise: Housework - 4 hours and 15 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 45 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...