Weigh In record (no journal entry) for 03 August 2013
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136.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1567 kcal
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Fat: 77.60g | Prot: 90.99g | Carb: 161.37g.
Breakfast: Kraft Singles American Cheese, oroweat Sandwich Thins, International Delight Coffee House Inspirations - Caramel Macchiato. Lunch: Smart Balance Margarine, Trader Joe's Light Shredded Three Cheese Blend, Tyson Foods Grilled & Ready Chicken Breast Strips, santa fe tortilla company Tortilla, Kroger Small Red Beans. Dinner: Red Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat), Ken's Lite Raspberry Walnut Viniagrette, Eating Right Peeled Baby-cut Carrots. Snacks/Other: Original Gourmet Lollipop. more...
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2501 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours and 31 minutes, Sitting - 30 minutes, Standing - 1 hour and 30 minutes, Shopping - 1 minute, Housework - 6 hours, Resting - 7 hours and 28 minutes. more...
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losing 0.4 lb a week
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