Weigh In record (no journal entry) for 03 August 2013
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167.0 lb
Lost so far: 36.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1622 kcal
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Fat: 44.03g | Prot: 55.04g | Carb: 120.98g.
Lunch: Toblerone, Date, Sweet Cherries. Dinner: Red Table Wine, Gala Apples, Butternut Winter Squash, Cheddar Cheese, Salsa, Fresh Pork Sausage, Sweet Red Peppers, Asparagus, Canadian Back Bacon, Egg. more...
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2163 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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