Weigh In record (no journal entry) for 03 August 2013
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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2027 kcal
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Fat: 97.98g | Prot: 39.97g | Carb: 257.34g.
Breakfast: Feta Cheese, Italian Bread. Lunch: Sugar, Dunkin' Donuts Iced Coffee with Cream. Dinner: Corn Oil, Extra Virgin Olive Oil, Lettuce, Bulgur (Cooked). Snacks/Other: Haagen-Dazs Pistachio Ice Cream, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Peaches, Apricots, Sweet Cherries. more...
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2069 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 3 hours and 20 minutes, Sleeping - 11 hours. more...
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losing 7.0 lb a week
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