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miami home 7:30 am
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109.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1742 kcal
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Fat: 23.55g | Prot: 88.86g | Carb: 312.58g.
Breakfast: Veggie Grated Cheese Topping, Fat Free Hazelnut Creamer, Coffee, Almond Milk, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, 100% Liquid Egg Whites. Lunch: Tiny Pretzel Twists, Red Delicious Apples, Onion Pita Bread, Roasted Garlic Hummus, Veggie Grated Cheese Topping. Dinner: White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links, Mango & Peach Salsa. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Almond Breeze Original, Fat Free Light Banana Creme Pie Yogurt, Blueberries (Unsweetened, Frozen), Twin Pops Cherry, Orange, Banana Popsicles, Almond Milk, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries. more...
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gaining 1.4 lb a week
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