Weigh In record (no journal entry) for 01 December 2010
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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2499 kcal
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Fat: 93.83g | Prot: 217.20g | Carb: 205.01g.
Breakfast: red chile tortilla, honey glazed ham, turkey, provolone cheese. Lunch: cream sauce, cranberry, apple, chicken, prosciutto, mixed vegetables, chicken broth, pasta, turkey. Dinner: green tea, chicken egg roll, beef, spicy tuna. more...
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2411 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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