Shari22's Journal, 03 August 2013

116.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 67.00g | Prot: 70.00g | Carb: 41.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Chicken Marsala. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Strawberry Banana Shake. more...

1524 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...