Weigh In record (no journal entry) for 03 August 2013
|
122.6 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2013:
|
1420 kcal
|
Fat: 82.49g | Prot: 64.54g | Carb: 107.36g.
Breakfast: Presunto Cozido Magro, Mussarela, Croissant. Lunch: Vagem, Beterrabas, Presunto Cozido sem Capa de Gordura, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Pic Burguer, Fritas Fifties. Snacks/Other: Batata Pringles, Pão de Queijo Recheado com Catupiry, Laranja Lima. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crisnaka's weight history
|