Weigh In record (no journal entry) for 05 September 2020
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199.5 lb
Lost so far: 3.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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1152 kcal
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Fat: 41.66g | Prot: 71.14g | Carb: 153.79g.
Breakfast: Casa Suíça Bolo de Frutas . Lunch: Wickbold Pão do Forno Grãos Ancestrais, Heinz Maionese, Panelinha Fit Tilápia Desfiada. Dinner: Panelinha Fit Arroz Parboilizado, Panelinha Fit Salmão Desfiado. Snacks/Other: Nutry Barra de Proteínas Pós-Treino Baunilha, Tirolez Queijo Prato, Pão de Batata Doce, Bolo de Banana e Aveia, Bolo de Banana e Aveia. more...
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losing 3.1 lb a week
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alferreira's weight history
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