alferreira's Journal, 03 August 2013

185.8 lb Lost so far: 17.4 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 80.45g | Prot: 64.32g | Carb: 98.92g.   Breakfast: Presunto Cozido sem Capa de Gordura, Croissant. Lunch: Iogurte Grego Zero, Presunto Cozido sem Capa de Gordura, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Pic Burguer, Fritas Fifties. Snacks/Other: Pãezinhos Franceses. more...

2602 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 2 hours and 30 minutes, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...