Weigh In record (no journal entry) for 03 August 2013
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117.3 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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2423 kcal
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Fat: 37.28g | Prot: 65.12g | Carb: 379.85g.
Breakfast: Roggenvollkornmehl, Ei, Rote Paprika, Gurke (mit Schale), Doppel Back Mischbrot, Süßer Senf, Leichter 4-Korn-Joghurt Mild, Birnen, Nektarinen. Lunch: Joghurt Kräuter Dressing Leicht, Eisbergsalat, Gurke (mit Schale), Rote Paprika, Tomaten, Chinakohl, Zucchini, Karotten, Grana Padano Gerieben. Dinner: Hefekranz, Edamer, Laugenstange, Süßer Hausmachersenf, Mehltortilla, Tomaten. Snacks/Other: Limonade Zitrone, Lagerbier Hell, Schoko Cappuccino, Zitronensaft (in Dosen oder Flaschen), Früchtetee, Huxol Zum Süßen, Pepsi Cola Light. more...
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2633 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Shopping - 5 hours, Resting - 30 minutes, Sleeping - 9 hours, Desk Work - 2 hours and 30 minutes, Housework - 4 hours. more...
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losing 9.3 lb a week
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