Weigh In record (no journal entry) for 03 August 2013
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144.2 lb
Lost so far: 49.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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3453 kcal
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Fat: 182.53g | Prot: 73.99g | Carb: 208.65g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Hausgemachtes Müsli. Lunch: Kcal 150, Kcal 350. Dinner: Kcal 150. Snacks/Other: Chipsfrisch Oriental, Orange 0%, Erdnuss Plätzchen, Erdnuss Plätzchen, Erdnuss Plätzchen, Pikante Erdnusskerne, Erdnuss Plätzchen, Erdnuss Plätzchen, Erdnuss Plätzchen, Orange 0%. more...
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2685 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
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losing 3.1 lb a week
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