jose_rocks's Journal, 01 December 2010

Many complications and set back due to the holiday season.
Hopeful now that graduation is nearing I will have more time on my hands and the chance to add on to my currently weak workout.

182.0 lb Lost so far: 38.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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2005 kcal

Fat: 77.70g | Prot: 204.65g | Carb: 118.92g.   Lunch: 100% Whey Protein Powder Gold Standard, Milk (2% Lowfat with Added Vitamin A), Banana. Dinner: Flav-R-Pac Quick 'n Easy Rice Stir Fryfly , Dried Pitted Prunes, Chicken Breast. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Powder Gold Standard. more...

1994 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...