Weigh In record (no journal entry) for 30 November 2010
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1180 kcal
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Fat: 41.76g | Prot: 54.33g | Carb: 151.25g.
Breakfast: Toasted Whole Wheat Bread , Cottage Cheese (Lowfat 1% Milkfat) , Coffee. Lunch: Turkey, Bread Stuffing Made with Egg. Dinner: Mixed Olive Bruschetta, Grape Tomatoes, Chicken (Skin Not Eaten), Portabella Mushrooms (Grilled). Snacks/Other: Peanut Butter Cookie, Quick Bread Mix - Banana. more...
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2404 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Tennis - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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ellice's weight history
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