nvrquit0383's Journal, 27 January 2009

159.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

---

1452 kcal

Fat: 27.80g | Prot: 77.75g | Carb: 244.56g.   Breakfast: oatmeal brown sugar. Lunch: smart ones lasagna. Dinner: minced garlic, Bruschetta Chicken Bake, oil, broccoli. Snacks/Other: Ice Cream Bars - Giant Latte, vitamuffin. more...

2041 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...