Weigh In record (no journal entry) for 04 September 2020
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423.2 lb
Lost so far: 53.8 lb.
Still to go: 223.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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2237 kcal
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Fat: 59.95g | Prot: 59.49g | Carb: 231.71g.
Breakfast: Coffee, International Delight Irish Creme Coffee Creamer, Brown Sugar, Quaker Old Fashioned Oats. Lunch: Calavo Avocado, Trader Joe's 4% Cottage Cheese, Tomatoes, Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Jim Beam Bourbon, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. more...
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losing 2.8 lb a week
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