moemike's Journal, 04 September 2020

188.6 lb Lost so far: 2.6 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 67.84g | Prot: 90.07g | Carb: 209.79g.   Breakfast: Jimmy Dean Delights Egg’Wich, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Stouffer's Fit Kitchen Bowls Steak Fajita. Dinner: Bertolli Italian Sausage & Rigatoni. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee. more...

3121 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 15 minutes, Weight Training (moderate) - 5 minutes, Driving - 20 minutes, Standing - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes, Sitting - 13 hours and 15 minutes. more...