judibird's Journal, 27 January 2009

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Weigh In record (no journal entry) for 27 January 2009

244.8 lb Lost so far: 8.2 lb. Still to go: 29.8 lb. Diet followed 100%.

Diet Calendar Entries for 27 January 2009:

930 kcal

Fat: 20.00g | Prot: 71.00g | Carb: 124.00g. Breakfast: Hot Cocoa, water. Lunch: Double Dark Chocolate Nutrition Bar, GOLEAN Crunchy! Bars - Chocolate Caramel, water, healthy choice chicken & rice. Dinner: water, sailsbury steak smart ones. more...

3230 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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judibird's Journal, 27 January 2009

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