ashdawn40's Journal, 02 August 2013

133.8 lb Lost so far: 11.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 45.33g | Prot: 46.46g | Carb: 33.89g.   Breakfast: Cheddar Cheese Slice, Turkey Bacon, English Muffin, Fried Egg. Dinner: Green String Beans, Beef Brisket. Snacks/Other: Jagermeister. more...

1478 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...