Weigh In record (no journal entry) for 01 January 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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2279 kcal
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Fat: 109.20g | Prot: 225.98g | Carb: 106.65g.
Breakfast: Cream (Half & Half), Fried Egg, Total 2% Greek Srained Yogurt, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Cream (Half & Half), Fried Egg. Lunch: Cream (Half & Half), 100% Casein Protein Powder Gold Standard - Cookies & Cream, Chicken Fiesta Taco Salad without Shell. Dinner: Turkey Breast Meat, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Cucumber (Peeled), Romaine Lettuce, Kens Italian w Aged Romano Dressing, Almond Butter. Snacks/Other: Chocolate Coconut, 100% Lactose Free Milk, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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