Weigh In record (no journal entry) for 04 September 2020
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1501 kcal
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Fat: 54.45g | Prot: 108.22g | Carb: 141.65g.
Breakfast: Sunkist Star Ruby Grapefruit. Lunch: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Small), Great Value Pepper Jack Cheese. Dinner: Kerrygold Salted Butter, Publix Steam in Bag Petite Green Peas, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Quaker Quakes Rice Snacks - Cheddar Cheese (Bag). more...
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losing 7.0 lb a week
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