moemike's Journal, 02 August 2013

167.2 lb Lost so far: 24.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2811 kcal

Fat: 69.15g | Prot: 140.65g | Carb: 218.50g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Lean Pockets Spinach Artichoke Chicken culinary creations. Dinner: Baked or Broiled Salmon, Green Giant Healthy Weight Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Samuel Smith's Organic Hard Cider, Anheuser-Busch Budweiser Beer, Extra Virgin Olive Oil, Monster Beverage Monster Rehab, Monster Beverage Absolutely Zero, Fritos Original Corn Chips, Coffee-Mate Hazelnut Creamer, Coffee, Miller Brewing Company High Life Beer. more...

3007 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Driving - 45 minutes, Standing - 9 hours and 50 minutes, Sitting - 5 hours and 40 minutes, Sleeping - 6 hours and 40 minutes, Resting - 40 minutes. more...