Weigh In record (no journal entry) for 04 September 2020
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202.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1382 kcal
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Fat: 54.09g | Prot: 48.01g | Carb: 179.99g.
Lunch: Kroger Eggs (Large), Thomas' Hearty Grains English Muffins. Dinner: TOPS Markets Corn on the Cob, Hamburger on Bun, Arnold Select Hamburger Roll, Pickles. Snacks/Other: Breyers Natural Vanilla Ice Cream, Nabisco Lorna Doone Shortbread Cookies (28g), Good Sense Raw Sunflower Seeds. more...
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gaining 3.5 lb a week
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alberman's weight history
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