Weigh In record (no journal entry) for 30 November 2010
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222.8 lb
Lost so far: 8.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1307 kcal
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Fat: 79.64g | Prot: 80.17g | Carb: 70.06g.
Breakfast: Sausage Gravy, Scrambled Egg (Whole, Cooked) , Fully Cooked Turkey Sausage Links. Lunch: Chicken Mulligatawny Soup. Dinner: Caesar Lite Complete Salad Kit, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Apple Pie (Two Crust). more...
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losing 0.9 lb a week
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