Mike Hitch's Journal, 02 August 2013

212.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 50.16g | Prot: 99.94g | Carb: 245.75g.   Breakfast: Clif Bar - Oatmeal Raisin Walnut. Lunch: Clif Bar - Oatmeal Raisin Walnut. Dinner: Blackstrap Molasses, Red Tomatoes, Onions, Yellow Summer Squash, Atlantic Salmon (Farmed). Snacks/Other: Organic Cacao Powder, Pure Almond Milk - Unsweetened Original. more...

2645 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...