Weigh In record (no journal entry) for 02 August 2013
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286.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1602 kcal
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Fat: 51.76g | Prot: 134.92g | Carb: 139.22g.
Breakfast: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Sargento Classic Mexican 4 Cheese, Trader Joe's 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked), Coffee. Lunch: cytosport Muscle Milk Mocha Joe Powder. Dinner: Trader Joe's Trader Joe's Santa Maria Tri-tip Roast, Trader Joe's Organic Brown Rice. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Plain, Muscle Milk Banana Creme Muscle Milk, Trader Joe's Frozen Mango Chunks, Pineapple, C2O Pure Coconut Water, Kirkland Signature New York Carnegie Deli Fresh Kosher Spears. more...
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3423 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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