Weigh In record (no journal entry) for 01 August 2013
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167.6 lb
Lost so far: 23.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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2835 kcal
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Fat: 83.03g | Prot: 102.44g | Carb: 264.49g.
Breakfast: Chobano Flip Peachy Pistachio Greek Yogurt (Chobani), Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: lean cuisine Lean Cuisine Thai-Style Chicken. Dinner: Sierra Nevada Ruthless Rye IPA, Jason's Deli Chicken Panini, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Miller Brewing Company High Life Beer, Fritos Original Corn Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...
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2887 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 35 minutes, Sitting - 6 hours and 30 minutes, Driving - 45 minutes, Resting - 15 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 2.8 lb a week
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