Weigh In record (no journal entry) for 30 November 2010
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237.5 lb
Lost so far: 4.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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2262 kcal
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Fat: 86.32g | Prot: 104.82g | Carb: 267.17g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), brown sugar, strawberry, banana, oatmeal, coffee , half and half. Lunch: Big 100 Meal Replacement Bar - Peanut Butter Pretzel. Dinner: Shredded Lite Mexican Blend Cheese, Flour Tortilla, Instant White Rice, Ground Beef (80% Lean / 20% Fat), Corn Taco Shell. Snacks/Other: utz special dark, Soft Pretzels. more...
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losing 0.6 lb a week
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