Weigh In record (no journal entry) for 04 September 2020
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200.0 lb
Lost so far: 3.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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815 kcal
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Fat: 34.12g | Prot: 49.11g | Carb: 87.32g.
Breakfast: Salada de Frutas. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Wickbold Pão do Forno Grãos Ancestrais, Heinz Maionese. Snacks/Other: Bolo de Banana e Aveia, Picolé de Chocolate Branco, Polenguinho Polenguinho Sabor Peito de Peru. more...
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losing 20.1 lb a week
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alferreira's weight history
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