Weigh In record (no journal entry) for 30 November 2010
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176.6 lb
Lost so far: 14.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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2531 kcal
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Fat: 78.49g | Prot: 57.74g | Carb: 345.06g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Bananas. Lunch: White Rice, Meatless Chop Suey (No Noodles), Fortune Cookie. Dinner: Cherry Tomatoes, Tahini Sauce, Organic Fresh Herb Salad, Toasted Pita Bread. Snacks/Other: Blue Moon Beer, French Vanilla Liquid Coffee Creamer, Coffee, Sugar, Sugar Free Energy Drink. more...
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2718 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Driving - 20 minutes, Sitting - 2 hours, Standing - 7 hours, Resting - 9 hours and 33 minutes, Sleeping - 5 hours. more...
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steady weight
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