Weigh In record (no journal entry) for 02 August 2013
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1134 kcal
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Fat: 38.82g | Prot: 64.19g | Carb: 142.42g.
Breakfast: Lowfat Plain Yogurt, General Mills Wheat Chex Cereal, Strawberries. Lunch: Whole Foods Market Zesty Tahini Dressing, Lamb, Falafel, Schwebel's Aladdin's Plain Pocket Pita Breads (Large). Dinner: Whole Wheat Spaghetti, 1% Fat Milk, Chicken Breast, Sunflower Oil, Watermelon. more...
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2132 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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