Weigh In record (no journal entry) for 02 August 2013
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1440 kcal
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Fat: 41.54g | Prot: 51.46g | Carb: 235.57g.
Breakfast: Beef Salami, Milk (Nonfat), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Arnold Healthy Multi-Grain Bread, Weight Watchers Whipped Cream Cheese Spread with Chive and Onion. Lunch: Iceberg Lettuce (Includes Crisphead Types), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Tomatoes, Goya Green Chick Peas. Dinner: Trader Joe's Organic Woodfired Sicilian Style Pizza. Snacks/Other: Watermelon, Dannon Light & Fit Yogurt - Strawberry Cheesecake, Ocean Spray Light Cranberry Juice Cocktail, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2450 kcal
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Activities & Exercise:
Housework - 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Standing - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.9 lb a week
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