Weigh In record (no journal entry) for 02 August 2013
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176.6 lb
Lost so far: 4.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1520 kcal
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Fat: 55.30g | Prot: 81.10g | Carb: 177.98g.
Breakfast: Boiled Egg, Instant Pea Soup. Lunch: Dream Dinners Baked Fish, Roasted Broiled or Baked Chicken Breast. Dinner: Fresh'n Easy Garden Salad, Beef Shortribs (Choice Grade). Snacks/Other: Watermelon, Fried Potatoes, Newtons 100% Whole Grain Cookies, White Rice, Sweet Cherries. more...
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2494 kcal
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Activities & Exercise:
Running - 6/mph - 19 minutes, Sitting - 9 hours, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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