Clf05c's Journal, 30 November 2010

miami home 9 am
109.4 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2010:
1688 kcal Fat: 21.99g | Prot: 100.75g | Carb: 294.06g.   Breakfast: Coffee, Fat Free Hazelnut Creamer, Almond Milk, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, 100% Liquid Egg Whites. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Sugar Free Chocolate Syrup, chocolate peanut butter icecream, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Whole Grain Brown Rice, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Organic Soy Tempeh. Dinner: Blueberries (Unsweetened, Frozen), Fat Free Light Banana Creme Pie Yogurt, Almond Milk, Veggie Grated Cheese Topping, publix past sauce, Meal Starters Grillers Recipe Crumbles, Healthy Harvest Whole Wheat Rotini Pasta. Snacks/Other: Low Fat Chocolate Meringues, Red Delicious Apples, Nonfat Plain Greek Yogurt, Almond Milk, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries. more...
losing 1.4 lb a week

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