Weigh In record (no journal entry) for 02 August 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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855 kcal
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Fat: 43.55g | Prot: 83.27g | Carb: 33.14g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Avocados, Cream (Half & Half), Egg. Lunch: conchita coconut milk, Broccoli, Chicken Stock, Chicken Breast. Snacks/Other: dymatize whey protein, Silk Pure Almond Milk - Original. more...
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losing 7.7 lb a week
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