Nag1ka's Journal, 02 August 2013

168.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 64.90g | Prot: 113.47g | Carb: 138.49g.   Lunch: Beef. Dinner: Sweet Cherries, Portabella Mushrooms, Zucchini, Sweet Red Peppers, Olive Oil, Salmon. Snacks/Other: Nectarines, Chocolate Covered Ice Cream Bar or Stick. more...

2312 kcal

Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...