Weigh In record (no journal entry) for 02 August 2013
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183.8 lb
Lost so far: 17.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1816 kcal
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Fat: 65.38g | Prot: 48.04g | Carb: 235.13g.
Breakfast: Special K Protein Shake - French Vanilla, Fat Free Hazelnut Coffee Creamer. Lunch: Sliced Pepperoni, Bacon, Cheese Pizza. Dinner: Brown and Wild Rice, Nectarines, Honey, Light Butter with Canola Oil, Original English Muffins, Heineken Beer, Budweiser Beer. Snacks/Other: Almond Coconut Patty Dipped in Chocolate. more...
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gaining 0.8 lb a week
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