Weigh In record (no journal entry) for 02 August 2013
|
190.3 lb
Lost so far: 41.2 lb.
Still to go: 35.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 August 2013:
|
2140 kcal
|
Fat: 43.75g | Prot: 106.07g | Carb: 329.79g.
Breakfast: Mango. Lunch: White Rice (Short-Grain, Cooked), Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade), Lamb Curry, Sugar, Fried Potatoes. more...
|
|
2731 kcal
|
Activities & Exercise:
Sitting - 6 hours and 26 minutes, Standing - 34 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dr rubel's weight history
|