Weigh In record (no journal entry) for 02 August 2013
|
171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2013:
|
4191 kcal
|
Fat: 129.77g | Prot: 311.89g | Carb: 485.84g.
Breakfast: Egg, Up Your Mass, Egg Substitute, Pure Almond Milk - Unsweetened Original, Steel Cut Oats, Bananas. Lunch: Quest White Chocolate Raspberry, Blackeye Peas, Tempeh Original, Quinoa (Cooked), Broccoli, Olive Oil. Dinner: Green String Beans, Gardein Home Style Beefless Tips, Trader Joe's Grapeseed Oil. Snacks/Other: Protein TVP, Flaxseed Seeds, 1% Lowfat Cottage Cheese, Fish Oil Omega 3. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|