Weigh In record (no journal entry) for 02 August 2013
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179.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1512 kcal
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Fat: 67.87g | Prot: 108.35g | Carb: 128.78g.
Breakfast: Swift Premium Pork Sirloin Tip Roast, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Egg White, Thomas' Bagel Thins - Plain, Fried Egg without Fat. Lunch: Green Burrito Chicken Taco Salad. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Blue Bonnet Whey Protein Isolate (33g), Market Pantry Peanut Butter Mini Sandwich Crackers. more...
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3331 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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