Weigh In record (no journal entry) for 30 November 2010
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162.8 lb
Lost so far: 4.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1446 kcal
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Fat: 54.89g | Prot: 81.76g | Carb: 171.95g.
Breakfast: Instant Oatmeal - Plain, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Water, Side Salad, Healthmex Mahi Mahi Taco. Dinner: Reduced Fat Swiss Cheese, Light Mayonnaise, Double Fiber Bread, Diet Soda, Valley Fresh Steamers Broccoli & Cheese Sauce, Extra Lean Ground Beef. Snacks/Other: Vanilla Ice Cream Drumstick, Ritz Crackerfuls - Classic Cheddar, Red Apple Bites. more...
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losing 0.2 lb a week
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