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michaelparmerlee
Journal
02 Aug 13
michaelparmerlee's Journal, 02 August 2013
michaelparmerlee's Profile
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Weigh In record (no journal entry) for 02 August 2013
216.0 lb
Lost so far:
0.5 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2013:
620 kcal
Fat: 36.00g | Prot: 26.00g | Carb: 50.00g.
Breakfast:
Burger King Bacon, Egg & Cheese Croissan'wich.
more...
2327 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sleeping - 23 hours and 35 minutes.
more...
gaining 0.2 lb a week
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