davedaviswh3's Journal, 02 August 2013

215.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 58.51g | Prot: 104.70g | Carb: 133.32g.   Breakfast: Market Pantry Whey Protein Powder - Vanilla, Garden of Life Perfect Food Raw Organic Green Super Food. Lunch: Chick-fil-A Sweetened Iced Tea (Large), Onion Rings (Breaded and Fried), Longhorn Steakhouse Shaved Prime Rib Sandwich. more...

2607 kcal

Activities & Exercise: Bands - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...