Weigh In record (no journal entry) for 02 August 2013
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1160 kcal
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Fat: 13.99g | Prot: 49.56g | Carb: 214.36g.
Breakfast: Tea with Milk and Sugar, Roti. Lunch: White Rice, Jyoti Mung Dal. Dinner: Milk (Nonfat), Roti, Tomato Soup. Snacks/Other: Tea with Milk and Sugar. more...
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gaining 3.1 lb a week
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