Weigh In record (no journal entry) for 02 August 2013
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193.9 lb
Lost so far: 51.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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2273 kcal
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Fat: 64.17g | Prot: 117.68g | Carb: 340.69g.
Breakfast: Smart Balance Light Butter & Canola Oil Blend, Stop & Shop Light English Muffin, Tropicana 100% Pure Orange Juice, Bananas, Tropicana 100% Pure Orange Juice, Stop & Shop Light English Muffin. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Perdue Popcorn Chicken. Dinner: Luigi's No Sugar Added Real Italian Ice Variety Pack, Turkey Hill Cookies 'N Cream Premium Ice Cream, Betty Crocker Whole Grain Chicken Helper - Lemon & Herb Chicken, Mushrooms. Snacks/Other: Pears. more...
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2373 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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