Weigh In record (no journal entry) for 02 August 2013
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186.3 lb
Lost so far: 17.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1572 kcal
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Fat: 65.41g | Prot: 66.99g | Carb: 181.52g.
Breakfast: Croissant. Lunch: Iogurte Grego Zero, Salsicha de Frango Light, Batata no Forno (Casca Não Consumida). Dinner: Presunto Cozido sem Capa de Gordura, Queijo Mussarela, Copa Fatiada, Pizza 7 Grãos Integral. Snacks/Other: Pão de Queijo, Gomets Gomas Sortidas, Chocolate Ao Leite, Amendoim, Sour Tubes. more...
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2662 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour. more...
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losing 1.5 lb a week
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alferreira's weight history
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